How to Keep Slim Healthy and Young with Juice Fasting edition by Paavo Airola Health Fitness Dieting eBooks
Download As PDF : How to Keep Slim Healthy and Young with Juice Fasting edition by Paavo Airola Health Fitness Dieting eBooks 
Discover the rejuvenating, reducing, and healing powers of juice fasting. What juices to use for specific conditions. The most complete authoritative and useful fasting book available.
In this book I will show you
• The common misconceptions and fallacies about fasting.
• Why juice fasting is superior to the traditional water fasting.
• How fasting can be done in your own home; hour by hour instructions.
• Why juice fasting is the easiest and safest way to reduce.
• How water fasting without enema can be harmful.
• How juice fasting can rejuvenate your body and mind and make you look and feel much younger than your actual age.
• How fasting can restore health where other methods fail.
• What juices to use for specific conditions.
How to Keep Slim Healthy and Young with Juice Fasting edition by Paavo Airola Health Fitness Dieting eBooks
This book is GOLDEN! So ya its old, but it was written in the 1970's! Duh! But honestly, even though some of the facts may be outdated, the underlying information he explains and provides still stands true today! I mean, it's freaking brilliant! For about 4 years I had been yo-yo-ing with my weight and diet. I did everything! I mean diet pills, worked out 7 days a week, did the 60 day INSANITY challenge, no carb diet, all protein diet, you name it! And all I got out of those was either I became too masculine (grew wider as opposed to slimmer) or I lost not more than 5-6 pounds...in 2 YEARS!Then September of last year I started hearing about juice fasting and its benefits. A friend recommended this author and I immediately bought the book. I have since done about 5 fasts since last September. I lost about 13 - 16 pounds and my energy was through the roof! (the fasts were small, from 5 days to 13 days) I had hunger cravings the first time I did it for the first two days but those went away quick. A tall glass of green juice will keep you satisfied for about 3hrs. It's amazing. And I totally like his take on doing colonics and enemas. It takes out the toxins we are stirring up! Brilliant! I think that's one of the most important parts in this book.
Lastly, I love how he mentally prepares you for the fast. It's not just a physical journey you're undertaking, but a mental one as well. If you're mind is in it and you are POSITIVE through the experience knowing you're going to feel better in the end you will reap remarkable results! I have since gained some weight because I had a lot going on. I am now ready to get back on it.
The quickest and safest way to lose weight you ask? JUICE FASTING WITH THIS BOOK! Thanks Dr. Airola, for writing this book.
PS: I have turned everyone I know to this book. I've loaned it out so much it's falling apart. No more! They're gonna have to buy their own copy!
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How to Keep Slim Healthy and Young with Juice Fasting edition by Paavo Airola Health Fitness Dieting eBooks Reviews
to write a review when one has not experienced the contents so I can’t give honest feedback. I have however experienced several types of fasting but not for more than 2 days. I practiced weekly fasting for spiritual reasons and my weight was more under control than it is with no fasting. I’ve tried intermittent fasting and One Meal a Day but I perhaps didn’t stick with either long enough to see results. I like that this one provides cleansing nutrients and supports the inclusion of consuming fruit. This is definitely worth the read.
I first bought this book 30 years ago. I love the whole idea of eating and living in a sustainable way. I love juicing and I love the way my body feels and the way my skin looks when I juice. Some of the book is out of date, but the core knowledge is there. I go on juice fasts every so often and this book just fuels my excitement with healthy eating. An excellent and simple read!
I would highly recommend any of Dr. Paavo Airola books, especially for those wanting to take control of their own health.
Are you tired of going from doctor to doctor, looking for the perfect pill or being a pharmaceutical guinea pig? If you have a chronic health
problem, that is something that has been bothering you months to maybe years. Simply put raw juices into your lifestyle & this will help purify the blood & all the tissues of the body. The book can be your self healing guide & with practice you can experience an internal cleanse.
I bought a copy for my brother & another for myself because I know I will loan it out some day.
Lauire
It is a well written, interesting book...had a few tips about juicing and fasting in general that seems more in place of a European spa than the crazy American trend of "let's juice and go spinning!"--Dr. Airola's approach is more "let's juice and be gentle with the body", which I enjoyed learning about. If you're serious about juicing, fasting, and treating your body as a temple than a playground, this book might be useful to you.
Paavo Airola is one of my favorite authors of health books. Though viewed with some skepticism by some; juice fasting is a safe but a rather unpleasant ritual of clearing the body of unwanted toxins, and restoring wanted health and vigor. Dr. Airola shows the way to make it as tolerable as possible, and even as he says an enjoyable practice. It is worth the effort and sacrifice to enjoy a new level of healthy living.
This is a great and helpful book that Dr. Paavo Airola has written...I tried the 3 day juice fasting and lost 4 lbs. The book contains quite a bit of helpful information in regards to one trying to live a more healthy via lifestyle and diet. Lot's of resources are listed in the book by the author that he's written and resources by other authors as well. He's listed several medical conditions in this book and gives a listings of vegetables/fruits that one can include into their diet to help manage or stabilize the condition to a more better level, examples Diabetes, asthma, high blood pressure, arthritis, overweight, psoriasis, irregular heartbeat, chronic bronchitis,chronic headaches, etc. He explains that juice fasting is superior to water fasting. Dr. Paavo Airola has written a total of 14 books altogether. I've invested in his book titled "The Airola Diet And Cookbook" which has 300 recipes, I'm looking forward to reading it and checking out the recipes listing contents!
This book is GOLDEN! So ya its old, but it was written in the 1970's! Duh! But honestly, even though some of the facts may be outdated, the underlying information he explains and provides still stands true today! I mean, it's freaking brilliant! For about 4 years I had been yo-yo-ing with my weight and diet. I did everything! I mean diet pills, worked out 7 days a week, did the 60 day INSANITY challenge, no carb diet, all protein diet, you name it! And all I got out of those was either I became too masculine (grew wider as opposed to slimmer) or I lost not more than 5-6 pounds...in 2 YEARS!
Then September of last year I started hearing about juice fasting and its benefits. A friend recommended this author and I immediately bought the book. I have since done about 5 fasts since last September. I lost about 13 - 16 pounds and my energy was through the roof! (the fasts were small, from 5 days to 13 days) I had hunger cravings the first time I did it for the first two days but those went away quick. A tall glass of green juice will keep you satisfied for about 3hrs. It's amazing. And I totally like his take on doing colonics and enemas. It takes out the toxins we are stirring up! Brilliant! I think that's one of the most important parts in this book.
Lastly, I love how he mentally prepares you for the fast. It's not just a physical journey you're undertaking, but a mental one as well. If you're mind is in it and you are POSITIVE through the experience knowing you're going to feel better in the end you will reap remarkable results! I have since gained some weight because I had a lot going on. I am now ready to get back on it.
The quickest and safest way to lose weight you ask? JUICE FASTING WITH THIS BOOK! Thanks Dr. Airola, for writing this book.
PS I have turned everyone I know to this book. I've loaned it out so much it's falling apart. No more! They're gonna have to buy their own copy!
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